Guidance and Support for your health and wellness needs.
Services
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Talk Sessions:
Sometimes it’s nice to process or explore thoughts with someone other than friends or family. This one-time professional session will allow you to do just that, and come away with ideas on how best to move forward, in a way that is best for you.
One Time One Session Price 60 mins - $100
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Coaching Sessions:
I am here to support you in moving from your current state, to great! I will support you in developing areas of your life to help you feel better, feel more confident, and be healthier in body and mind.
Price: 60 mins $150
“I had so much going on in my life and did not know where to start to improve my situation. Jennifer Dunham was able to help me prioritize and make some small changes, which lead to me being able to handle everything much better!
— Kristin B
Workshops:
All Elements Wellness Virtual 101
Join this one hour introductory workshop to learn about the 12 elements of wellness and how they interact with each other to affect your health and your life:
Food Water Rest Sun Body Air Relationships Careers Purpose Mindset Finances Spirituality
Dive into the elements of:
Body: your body as a laboratory of life.
Relationships: personal, professional, community and with yourself.
Finances: money and abundance.
If you have health challenges or other areas of life you would like to improve, this overview will show you how to naturally approach your wellness needs, in a way that is unique to you.
All workshop attendees will receive a “What’s your Wellness Score” template to help guide your exploration of where to begin.
Price: $150
Separation Survive and Thrive
I want you to know you can survive separation and significant life changes, successfully. It’s true! Dedicating this time now, will help spare you pain and hardships in the future, and help you create lasting, positive outcomes for not only yourself, but for your family, for decades to come.
There are many elements which impact your wellness, however 3 elements in particular must be taken care of, so you can avoid mental breakdown, and build a strong new life for your and your family. With all the demands, instructions, learnings and changes you may be experiencing right now, this program will help you survive a time that may feel un-survivable!
This workshop series offers 6 one hour coaching sessions. In between each virtual group session, you will schedule your personal one on one coaching session, where we will discover and journey through the elements of wellness you want to work on. You will have a total of 3 group virtual and 3 one on one coaching sessions for a total of 6 hours coaching time.
Learn about our services
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As we look at the external, internal and symbolic layers of REST, you will discover your own individualized way of recovering your energy experiencing a greater feeling of well-being, and most importantly, enhanced mental clarity.
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We will explore your unique life situation. I will guide you with a coaching technique which will allow you to discover your best path for growing, moving forward and allow you to discover and explore elements you want to work on and create a plan to try!
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Here we will explore the internal, external and symbolic layers of MINDSET, the power to propel you into a thriving future which will create lasting impact for your wellness, and the wellness of your family for decades to come.
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In this next one on one session together, we will check in with what is happening with you since our first one on one time and review possibilities for next steps. We can incorporate actions from the elements you have already learned about OR we can look at other Elements of Wellness which you think may be out of balance and how you may want to address those. And review and reflect how things are going and how your are feelings about changes so far. You will create your plan for next steps.
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The element of AIR not only provides us with proper fuel for our body, but also affects how we “accept”, “control”, and “let go”. This powerful time together will pave the start to successfully going through change with 6 key steps to igniting your inner fire.
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During this last scheduled one on one session together, we can review how you are doing compared to how you were doing at the start of this workshop. We will review what has been working well and explore the next steps you can take for the future.
Upon completion of this workshop series, you will have individualized tools, templates and references to further support your journey. Best of all, you will have greater ability to manage the demands of this stage and be well for yourself and for your family.“To further support you”
Manage the challenges of separation and life transitions, and be well for yourself and for your family.